Overnight Oats with Strawberry Jam

Name: Overnight Oats with Strawberry Jam
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 cup rolled oats; 2 cups milk (or plant-based milk); 1/2 cup strawberry jam; 1 tablespoon chia seeds; 1 tablespoon honey or maple syrup (optional); Fresh strawberries for topping

Highlighted under: Lean & Light Cooking

I love starting my day with a nutritious breakfast, and these Overnight Oats with Strawberry Jam have become my go-to. The combination of creamy oats and sweet, homemade strawberry jam creates a delightful harmony that fuels my morning. Plus, they’re incredibly easy to prepare ahead of time, ensuring I can enjoy a wholesome meal without the morning rush. With just a few ingredients, you can create a breakfast that not only tastes great but also keeps you satisfied for hours. Trust me, once you try this, it will redefine your mornings!

Created by

Tina

Last updated on 2026-01-27T10:58:28.063Z

I've experimented with many breakfast options, but nothing compares to the ease and deliciousness of overnight oats. One specific detail that makes this version special is the homemade strawberry jam, which elevates the dish with its bright, vibrant flavor. The jam adds a touch of sweetness without overwhelming the natural taste of the oats.

After trying various toppings and flavor combinations, I discovered that the simplicity of this recipe allows for customizing ingredients according to seasonal fruits. For instance, using ripe strawberries from the local market adds a freshness that elevates the dish even further. It’s a satisfying way to enjoy healthy eating!

Why You Will Love This Recipe
Simple prep with minimal cleanup
Deliciously creamy texture with a fruity twist
Perfect for busy mornings or meal prep

Understanding the Role of Chia Seeds

Chia seeds are a crucial ingredient in this overnight oats recipe. They not only add nutritional value, being rich in omega-3 fatty acids and fiber, but also help thicken the oats as they absorb the liquid overnight. When mixed with milk, chia seeds create a creamy texture that enhances the overall mouthfeel of the dish. If you're new to using chia seeds, start with just a tablespoon; you’ll notice how they swell after soaking, contributing to a satisfying consistency.

If you're looking to boost the health profile of your overnight oats, you can also consider adding a bit more chia seeds—up to three tablespoons—without significantly altering the flavor. Just keep in mind that doing so will create a thicker mixture. If you want to lessen the chia seed effect, simply reduce their amount slightly, though I find that they provide an excellent texture that complements the oats beautifully.

Jam Choices and Flavor Variations

While strawberry jam is the star of this recipe, feel free to experiment with other fruit preserves. Blueberry or raspberry jams offer delightful twists and pair beautifully with oats. For a more adventurous option, consider trying citrus preserves, like orange marmalade, to add a zesty note. Just keep in mind that different jams may alter the sweetness level; you might need to adjust the amount of honey or maple syrup accordingly to balance flavors.

Incorporating cinnamon or vanilla extract into your oat mixture can elevate the flavor profile. Just a dash of cinnamon adds warmth and depth, while a few drops of vanilla can enhance the sweetness without additional sugar. You might also consider adding nuts or seeds on top for extra crunch and protein, making your breakfast even more satisfying. Incorporating these variations ensures that each time you make these oats, they can feel like a completely new dish.

Ingredients

Gather these ingredients to make your overnight oats:

Overnight Oats Ingredients

1 cup rolled oats
2 cups milk (or plant-based milk)
1/2 cup strawberry jam
1 tablespoon chia seeds
1 tablespoon honey or maple syrup (optional)
Fresh strawberries for topping

Make sure to use ripe strawberries to enhance the flavor!

Instructions

Follow these simple steps to prepare your overnight oats:

Combine Ingredients

In a bowl or jar, mix the rolled oats, milk, chia seeds, and honey or maple syrup if desired. Stir well to combine.

Layer with Jam

Add a layer of strawberry jam on top of the oats, gently folding some in for flavor.

Refrigerate

Cover the bowl or jar and refrigerate overnight (or at least for 4 hours) to let the oats absorb the liquid.

Serve and Enjoy

In the morning, give the oats a good stir and top with fresh strawberries before enjoying.

Serve chilled for a refreshing breakfast!

Pro Tips

Feel free to experiment with different fruits, like bananas or blueberries, to create your perfect overnight oats!

Make-Ahead and Storage Tips

One of the best features of overnight oats is their make-ahead convenience. You can prepare several jars at once, making weekday breakfasts a breeze. Store them in airtight containers in the refrigerator for up to five days, allowing you a range of flavors to enjoy throughout the week. Just remember to top each serving with fresh fruit just before eating to maintain its freshness and vibrant color.

If you're pressed for time in the morning, grab your ready-prepped overnight oats and pack it with you. They’re perfect for a busy lifestyle. In case you're wondering about freezing: while it's not recommended to freeze oats with jam, you can freeze the base oats without toppings. When ready to eat, simply thaw in the fridge overnight and add jam and fruits fresh in the morning.

Troubleshooting Common Issues

If you find your overnight oats too thick after refrigerating, simply stir in a splash of milk or water the next morning to reach your desired consistency. This is especially useful for those who enjoy a creamier texture. On the other hand, if the oats are too runny, you might want to consider slightly increasing the chia seeds or allowing them to soak longer next time, ensuring that they absorb the liquid properly without compromising on the overall flavor.

Another common issue is the jam being too sweet or overpowering. It’s a good idea to taste your mixture before adding the jam. If you find that the jam makes it too sweet, adding a bit more acid—such as a squeeze of lemon juice—can help cut through the sweetness and balance the flavors, creating a fresher taste that complements the creamy oats.

Questions About Recipes

→ Can I use quick oats instead of rolled oats?

Yes, but quick oats may result in a softer texture. Rolled oats provide a chewier bite.

→ How long can I store these overnight oats?

The oats can be stored in the refrigerator for up to 3 days.

→ Can I make this recipe vegan?

Absolutely! Use plant-based milk and maple syrup to make it vegan-friendly.

→ What other toppings can I add?

You can add nuts, seeds, or even yogurt to enhance the flavor and texture!