Rainbow Veggie Pinwheels

Highlighted under: Lean & Light Cooking

I love making Rainbow Veggie Pinwheels because they're not only vibrant and fun, but also a great way to incorporate a variety of veggies into my meals. These colorful wraps are versatile and can be customized with whatever ingredients I have on hand. Plus, they're perfect for a quick lunch or as a delightful appetizer at gatherings. With each bite, I'm reminded of how a simple recipe can brighten my day and help me feel nourished and energized.

Tina

Created by

Tina

Last updated on 2026-02-09T17:17:27.271Z

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Making Rainbow Veggie Pinwheels has become a regular practice in my kitchen, and I enjoy experimenting with different fillings. Recently, I tried adding hummus as a spread, which not only enhances the flavor but also keeps the veggies crisp and fresh. I found that using whole grain tortillas adds a nice texture and nutritional benefits, making each bite satisfying.

To keep everything tightly wrapped, I learned the importance of rolling the tortilla tightly while tucking in the ingredients. This method prevents the filling from falling out and creates a beautiful pinwheel when sliced. Presentation is key, and I love how these look on a platter for any occasion!

Why You'll Love This Recipe

  • A colorful way to enjoy a variety of fresh vegetables
  • Customizable with your favorite dips and spreads
  • Great for meal prep, easy to make ahead of time

Customizing Your Pinwheels

One of the joys of making Rainbow Veggie Pinwheels is the flexibility to tailor them to your taste. You can swap out the veggies based on what you have available or what's in season. For instance, avocado or roasted red peppers can add a creamy richness, while jalapeños can introduce a spicy kick. Experiment with different ingredients like shredded zucchini, sprouts, or even olives to personalize your pinwheels and make them uniquely yours.

Don't hesitate to mix and match spreads either. While hummus is wonderfully creamy, you could try using tzatziki, cream cheese, or guacamole for variation. Each dip brings its own flavors and textures, enhancing the overall taste experience. Just be mindful of the moisture levels of your spreads to prevent the tortillas from becoming too soggy.

Make-Ahead and Storage Tips

Rainbow Veggie Pinwheels are an excellent option for meal prep and can be made in advance. After rolling and slicing, arrange the pinwheels in a single layer in an airtight container. To keep them fresh, cover them with a slightly damp paper towel, then seal the container. They can be refrigerated for up to 3 days. I often prepare a batch on Sunday to enjoy throughout the week, making them an easy grab-and-go lunch.

If you're thinking about freezing them, it’s best to do so before slicing. Wrap the whole rolled tortilla tightly in plastic wrap and then place it in a freezer-safe bag. When you're ready to enjoy, let it thaw in the fridge overnight and slice when soft. This method helps preserve the flavors and textures of the fresh ingredients.

Serving Suggestions and Pairings

These pinwheels are delightful on their own, yet they shine even more when paired with a dipping sauce. A simple yogurt-based dip or spicy salsa can elevate the flavors and add an exciting twist. If serving at a gathering, consider arranging them on a platter alongside an assortment of dips, creating a colorful and inviting display for your guests.

For a more substantial meal, serve the pinwheels alongside a fresh salad or some roasted chickpeas for added protein. The PINWHEELS and the salad complement each other beautifully, bringing varied textures and colors to the plate, which not only enhances the dining experience but also makes it aesthetically pleasing.

Ingredients

Gather these ingredients to create your Rainbow Veggie Pinwheels:

Rainbow Veggie Pinwheels Ingredients

  • 4 large whole grain tortillas
  • 1/2 cup hummus
  • 1 cup spinach leaves
  • 1/2 bell pepper, thinly sliced
  • 1 small cucumber, julienned
  • 1 medium carrot, grated
  • 1/2 cup red cabbage, shredded
  • Salt and pepper to taste

Feel free to mix and match your favorite vegetables or add protein like grilled chicken or tofu for a more filling meal!

Instructions

Follow these easy steps to roll up your pinwheels:

Spread the Hummus

Lay a tortilla flat on a clean surface. Evenly spread about 2 tablespoons of hummus over the entire surface of the tortilla.

Add the Veggies

Layer the spinach, bell pepper, cucumber, carrot, and red cabbage evenly over the hummus.

Season

Sprinkle with salt and pepper to taste.

Roll and Slice

Starting from one edge, tightly roll the tortilla into a cylinder. Once rolled, slice the pinwheel into bite-sized pieces.

Serve immediately or refrigerate for up to 2 hours before serving.

Pro Tips

  • For added flavor, consider mixing herbs or spices into your hummus. Also, a light drizzle of olive oil can elevate the taste!

Ingredient Functions

Each ingredient in the Rainbow Veggie Pinwheels serves a unique purpose, contributing not only to flavor but also to nutrition and texture. The whole grain tortillas provide a hearty base rich in fiber, making these wraps more filling. Spinach adds a slightly earthy flavor along with a wealth of vitamins, while the colorful vegetables not only brighten up the dish but also introduce a variety of phytonutrients, making each bite a healthful experience.

Hummus is not just a tasty spread; it acts as a binding agent that helps hold the veggies together. Additionally, it's a fantastic source of protein and fiber, further enhancing the nutritional profile of these pinwheels. By incorporating a variety of colorful veggies, you're ensuring a range of flavors that balance sweetness, crunch, and freshness, providing a satisfying contrast in each bite.

Troubleshooting Common Issues

If you find that your tortillas are cracking while rolling, this may be due to them being too cold or stale. To remedy this, warm them slightly in the microwave for about 10-15 seconds to make them more pliable. Additionally, when spreading the hummus, be careful not to overdo it; a thin layer works best to prevent excess moisture from making the tortillas soggy.

For those who find their pinwheel slices falling apart, ensure that the filling isn't overly packed, which can make it challenging to hold together. If you prefer a thicker filling, consider using a slightly firmer spread or an added layer of cheese to help bind it together. Always remember to slice with a sharp knife, as a clean cut prevents the ingredients from oozing out.

Questions About Recipes

→ Can I make these ahead of time?

Yes! These pinwheels can be made a few hours in advance. Just keep them tightly wrapped in plastic wrap to maintain freshness.

→ What kind of tortillas can I use?

Whole grain, spinach, or even gluten-free tortillas work well. Choose your favorite for the best results!

→ Are there any alternative spreads I can use?

Absolutely! Cream cheese, avocado, or tzatziki are fantastic alternatives to hummus.

→ Can I add proteins to these pinwheels?

Yes, grilled chicken, turkey slices, or tofu can be added to make these pinwheels more filling.

Rainbow Veggie Pinwheels

I love making Rainbow Veggie Pinwheels because they're not only vibrant and fun, but also a great way to incorporate a variety of veggies into my meals. These colorful wraps are versatile and can be customized with whatever ingredients I have on hand. Plus, they're perfect for a quick lunch or as a delightful appetizer at gatherings. With each bite, I'm reminded of how a simple recipe can brighten my day and help me feel nourished and energized.

Prep Time20 minutes
Cooking Duration0 minutes
Overall Time20 minutes

Created by: Tina

Recipe Type: Lean & Light Cooking

Skill Level: Beginner

Final Quantity: 4 pinwheels

What You'll Need

Rainbow Veggie Pinwheels Ingredients

  1. 4 large whole grain tortillas
  2. 1/2 cup hummus
  3. 1 cup spinach leaves
  4. 1/2 bell pepper, thinly sliced
  5. 1 small cucumber, julienned
  6. 1 medium carrot, grated
  7. 1/2 cup red cabbage, shredded
  8. Salt and pepper to taste

How-To Steps

Step 01

Lay a tortilla flat on a clean surface. Evenly spread about 2 tablespoons of hummus over the entire surface of the tortilla.

Step 02

Layer the spinach, bell pepper, cucumber, carrot, and red cabbage evenly over the hummus.

Step 03

Sprinkle with salt and pepper to taste.

Step 04

Starting from one edge, tightly roll the tortilla into a cylinder. Once rolled, slice the pinwheel into bite-sized pieces.

Extra Tips

  1. For added flavor, consider mixing herbs or spices into your hummus. Also, a light drizzle of olive oil can elevate the taste!

Nutritional Breakdown (Per Serving)

  • Calories: 150 kcal
  • Total Fat: 5g
  • Saturated Fat: 0.5g
  • Cholesterol: 0mg
  • Sodium: 200mg
  • Total Carbohydrates: 22g
  • Dietary Fiber: 4g
  • Sugars: 2g
  • Protein: 5g