Keto Breakfast Sausage Patties

Name: Keto Breakfast Sausage Patties
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 pound ground pork; 1 teaspoon salt; 1 teaspoon black pepper; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon dried sage; 1/2 teaspoon red pepper flakes (optional); 1 tablespoon fresh parsley, chopped (optional)

Highlighted under: Lean & Light Cooking

I absolutely love starting my day with these Keto Breakfast Sausage Patties. They are flavorful, easy to prepare, and fit perfectly into my low-carb lifestyle. The combination of spices and the juicy texture make them a fantastic alternative to traditional breakfast meats. Plus, they’re ready in under 30 minutes, which is perfect for busy mornings. I often whip up a big batch and freeze extras, making breakfast stress-free for the whole week!

Created by

Tina

Last updated on 2026-01-30T18:26:28.883Z

When I first attempted to make these Keto Breakfast Sausage Patties, I was pleasantly surprised by how simple the recipe was. Using ground pork and a variety of herbs and spices, I managed to create a breakfast treat full of flavor and low in carbs. It was essential to balance the spices just right to capture that authentic sausage taste, and I experimented until I found the perfect mix.

One key tip I discovered is to let the patties chill in the fridge for a while before cooking them. This helps them hold their shape better and enhances the overall texture. Every bite is juicy, and these patties make a great addition to a keto breakfast plate or can be enjoyed on their own!

Why You'll Love This Recipe
Packed with flavor from a blend of spices
Juicy, satisfying texture that mimics traditional sausage
Perfect for meal prep or a quick breakfast
Versatile for use in various recipes beyond breakfast

Mastering the Perfect Patty

When crafting your Keto Breakfast Sausage Patties, achieving the right texture is crucial. The key is to mix the ground pork and spices just until combined; over-mixing can lead to tough patties. The fat content in ground pork ensures that the patties remain juicy, so avoid using extra-lean pork. If you prefer a slightly drier texture, a blend of ground turkey and pork can also work well, though it may require additional seasonings for flavor.

To form your patties, aim for about 1/2 inch thickness to ensure even cooking. Thinner patties will cook faster and might dry out, while thicker patties may not cook through properly. If you’re using a meat thermometer, look for an internal temperature of 160°F to ensure they are fully cooked while remaining moist. Always remember to keep your hands wet while forming patties; this helps in shaping them without sticking.

Spice It Up

The blend of spices in this recipe is what makes these patties more than just average breakfast sausage. Each ingredient plays a role: garlic powder offers depth, while onion powder adds sweetness. Sage is a classic pairing with pork, bringing an aromatic element that enhances flavor. For those who love heat, the optional red pepper flakes can elevate the taste profile, but adjust the amount based on your spice tolerance.

If you want to customize the flavor further, consider adding unique spices like smoked paprika or cumin for an earthy twist. Additionally, fresh herbs like thyme or rosemary can complement the dish beautifully. Just remember to balance the flavors so that no single spice overwhelms the others—aim for a harmonious blend that enhances the overall taste of the sausage.

Ingredients

Gather the following ingredients to make these tasty patties:

Ingredients

1 pound ground pork
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried sage
1/2 teaspoon red pepper flakes (optional)
1 tablespoon fresh parsley, chopped (optional)

Once you have all your ingredients, you're ready to get cooking!

Instructions

Follow these simple steps to prepare your Keto Breakfast Sausage Patties:

Mix the Ingredients

In a large bowl, combine the ground pork with the salt, black pepper, garlic powder, onion powder, dried sage, red pepper flakes, and parsley. Mix well until the spices are evenly distributed throughout the meat.

Form the Patties

Divide the mixture into four equal portions and shape each into a patty, about 1/2 inch thick. Place the formed patties on a plate.

Chill the Patties

Refrigerate the patties for at least 15 minutes to help them firm up before cooking.

Cook the Patties

In a skillet over medium heat, add a small amount of oil if needed and cook the patties for about 5-7 minutes on each side or until browned and cooked through.

Enjoy your delicious Keto Breakfast Sausage Patties hot or cold!

Pro Tips

For extra flavor, feel free to experiment with different herbs and spices. You can also substitute ground turkey or chicken for a leaner option.

Meal Prep and Storage

These Keto Breakfast Sausage Patties are a game-changer for meal prep. After cooking, allow the patties to cool completely before storing them in an airtight container in the fridge for up to four days. You can also freeze them for longer storage—just layer them between parchment paper to prevent sticking, then place in a freezer bag for up to three months. When ready to eat, you can reheat them in the skillet over medium heat until warmed through, or pop them in the microwave for a quick option.

For busy mornings, whip up a double batch to ensure you have plenty on hand. You can even make a breakfast sandwich using the patties, pairing them with low-carb bread or lettuce wraps for a complete meal. This convenience means you can have a hearty breakfast in less than five minutes, fully aligned with your low-carb lifestyle.

Variations and Serving Ideas

These patties are incredibly versatile; you can serve them as part of a classic breakfast alongside eggs and avocado or use them in creative dishes like breakfast burritos with low-carb tortillas. Another idea is to crumble the cooked patties for a hearty breakfast hash with sautéed vegetables, giving you a satisfying morning meal that feels indulgent without the carbs.

Mix things up by incorporating shredded cheese into the patty mixture for added richness, or use ground chicken for a leaner option. You can even make mini sausage patties for brunch appetizers, served with a spicy mustard or sugar-free ketchup. The possibilities are endless, making this a solid foundation for countless low-carb meals.

Questions About Recipes

→ Can I freeze these sausages?

Yes, you can freeze them! Just make sure to separate the patties with parchment paper and store them in an airtight bag.

→ Are these patties gluten-free?

Absolutely! This recipe is naturally gluten-free, making it perfect for those with gluten sensitivities.

→ What can I serve these with?

These patties are great on their own or can be served alongside scrambled eggs, avocado, or low-carb pancakes.

→ How long do these patties last in the fridge?

You can store the cooked patties in the fridge for up to 3-4 days.