Caprese Salad Lunch Wraps

Name: Caprese Salad Lunch Wraps
Prep time: 10 min
Total time: 10 min
Yield: 4 wraps
Ingredients: 4 large tortillas; 8 oz fresh mozzarella, sliced; 2 large ripe tomatoes, sliced; 1 cup fresh basil leaves; 3 tbsp balsamic glaze; 2 tbsp olive oil; Salt and pepper to taste

Highlighted under: Instant Meal Solutions

I love making these Caprese Salad Lunch Wraps for a quick and flavorful meal on the go. The combination of fresh mozzarella, ripe tomatoes, and basil wrapped up in a soft tortilla brings vibrant flavors that are perfect for lunch. It's a delightful way to enjoy classic Caprese flavors without the mess of a traditional salad. Whether I’m packing them for a picnic or enjoying them at home, these wraps always hit the spot. Plus, they can be prepared in just a few minutes, making them an ideal meal for busy days.

Created by

Tina

Last updated on 2026-02-21T21:02:18.732Z

I remember the first time I made these wraps; I was surprised how quickly they came together. By using fresh ingredients like basil and ripe tomatoes, I found that each bite bursts with flavor. I recommend letting the mozzarella sit for a few minutes in olive oil and balsamic vinegar for extra richness.

If you're looking to elevate this dish, consider adding a hint of crushed garlic or a sprinkle of red pepper flakes for a kick. The balance of creamy, tangy, and fresh makes every bite feel like a gourmet experience.

You'll Love These Wraps Because:
Fresh, vibrant flavors that brighten up any lunch
Quick to prepare, making them perfect for busy days
A healthy, refreshing twist on a classic salad

The Perfect Assembly

When assembling your Caprese Salad Lunch Wraps, take your time arranging the layers. Start with the mozzarella; choose fresh, high-quality mozzarella for a creamy texture that complements the juicy tomatoes. The ideal slice thickness is about a quarter inch to ensure that you get a balanced bite with every mouthful. A well-structured wrap not only looks appetizing but also maintains shape during eating, avoiding spills and messes.

To enhance flavor and freshness, use vine-ripened tomatoes. Their natural sweetness pairs beautifully with the mozzarella and basil. Be sure to slice the tomatoes at a uniform thickness so they lay flat against the mozzarella and evenly distribute flavor throughout the wrap. A slight sprinkle of salt on the tomatoes before assembling can enhance their taste, so consider giving it a try!

Rolling Techniques and Serving Tips

Rolling tightly is crucial for a successful wrap. As you roll, apply gentle pressure to compact the ingredients together, ensuring a firm hold. If you find the tortillas are breaking or tearing, consider warming them slightly in the microwave or on a skillet. This will make them more pliable, helping to prevent any frustrating rips during the rolling process and making for a more enjoyable eating experience.

For serving, I love to drizzle extra balsamic glaze over the top for a gourmet touch and enhance the visual appeal. If you're making these wraps in advance, it's best to keep the glaze separate until just before serving to prevent the wraps from becoming soggy. They can be stored in an airtight container in the refrigerator for up to 24 hours, making them an excellent option for meal prep or grab-and-go lunches.

Ingredients

Gather all the ingredients for these delicious wraps:

Ingredients

4 large tortillas
8 oz fresh mozzarella, sliced
2 large ripe tomatoes, sliced
1 cup fresh basil leaves
3 tbsp balsamic glaze
2 tbsp olive oil
Salt and pepper to taste

Once you have all the ingredients ready, you'll be set to create delicious wraps.

Instructions

Follow these simple steps to make your Caprese Salad Lunch Wraps:

Assemble the Wraps

Start by laying a tortilla flat on a clean surface. Arrange a layer of mozzarella slices, followed by tomato slices and a handful of fresh basil leaves. Drizzle with olive oil and balsamic glaze, then season with salt and pepper.

Roll and Slice

Carefully roll the tortilla tightly around the fillings, tucking in the sides as you go. Once rolled, slice the wrap in half diagonally for easy eating.

Serve

Plate the wraps with additional balsamic glaze drizzled over the top for presentation. They can be enjoyed immediately or wrapped for later.

Your Caprese Salad Lunch Wraps are now ready to serve!

Pro Tips

Feel free to add variations such as avocado or grilled chicken for added protein. These wraps can also be made ahead of time and stored in the refrigerator for quick lunches throughout the week.

Ingredient Substitutions

If fresh mozzarella is not available, you can substitute it with burrata for an extra creamy texture, or even feta for a tangier flavor. Each option brings a distinct taste to the wraps, allowing you to customize the flavor profile according to your preference. For a lower-calorie version, try using reduced-fat mozzarella, which still offers a satisfying melt while cutting back on calories.

For a gluten-free option, swap out the large tortillas for gluten-free wraps or lettuce leaves. This can drastically change the texture, giving a crisp its crunch while still holding the vibrant filling nicely. Just ensure that whatever wrap you choose is sturdy enough to hold the filling without falling apart.

Make-Ahead and Storage

These Caprese Salad Lunch Wraps make for excellent meal prep. You can assemble everything a few hours in advance, ensuring that you enjoy fresh flavors while saving time. For safe storage, wrap each assembled wrap in parchment paper or plastic wrap individually. This method not only helps inhibit moisture but also keeps flavors intact until you’re ready to eat.

If you find yourself eating these wraps throughout the week, consider scaling up the recipe. Doubling or tripling the ingredients can save you valuable prep time, and you can adjust the quantities based on your dietary needs. Depending on your servings, having a ready supply of wraps on hand ensures that you are always just a few minutes away from a tasty lunch!

Questions About Recipes

→ Can I make these wraps ahead of time?

Absolutely! Just wrap them tightly in plastic wrap and store in the fridge. They will stay fresh for up to 24 hours.

→ What type of cheese can I use if I can't find fresh mozzarella?

You can substitute fresh mozzarella with bocconcini or even a mild goat cheese for a different flavor profile.

→ Are there any vegan options for this recipe?

Yes! You can use vegan cheese or skip the cheese altogether and add more veggies like avocado.

→ Can I use a different type of wrap?

Certainly! Whole wheat, spinach, or even gluten-free wraps will work beautifully with the filling.