Sweet and Sour Broccoli Salad

Highlighted under: International Dish Inspirations

I absolutely love making Sweet and Sour Broccoli Salad, especially when I want a refreshing and vibrant side dish. The combination of crunchy broccoli, sweet raisins, and a tangy dressing always hits the spot. It’s a favorite at family gatherings, and I love watching everyone dig in! The best part is how quickly it comes together—perfect for those busy weeknights when you want something colorful and healthy on your table.

Tina

Created by

Tina

Last updated on 2026-02-01T16:46:28.319Z

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When I first decided to make Sweet and Sour Broccoli Salad, I was pleasantly surprised by how much flavor a simple salad could have. I remember the first time I combined the dressing; the balance of sweetness and tanginess was just perfect! I quickly learned that letting the salad sit for a few minutes before serving allows the broccoli to absorb that delicious sauce, enhancing its flavor.

One summer, I experimented by adding some toasted nuts, and the extra crunch took it over the top. This salad is versatile, not only brightening up my plate but also being a fantastic option for potlucks. Each bite bursts with flavor and freshness!

Why You'll Love This Recipe

  • A perfect balance of sweet and tangy flavors
  • Fresh, crunchy textures that make every bite enjoyable
  • Quick and easy to prepare, ideal for busy schedules

Broccoli Fundamentals

When selecting broccoli for this salad, look for florets that are vibrant green and firm to the touch. Avoid any with yellowing or soft spots, as these can indicate freshness issues. The crunchiness of the broccoli adds a delightful texture that complements the sweetness of the raisins. To maintain the broccoli's bright color during preparation, consider blanching it briefly in boiling water for just 1-2 minutes before shocking it in ice water. This technique helps preserve the color while keeping the florets crisp and tender.

To enhance the flavor of your Broccoli Salad, consider roasting the florets before adding them to the salad. Toss the broccoli with a bit of olive oil, salt, and pepper, then roast at 400°F (200°C) for about 15-20 minutes, until the edges are slightly golden. This brings out a nutty flavor that pairs beautifully with the sweet and tangy dressing. Just be sure to let the broccoli cool down before combining it with the other ingredients.

Dressing Delights

The dressing for this salad is a crucial component, as it ties all the flavors together. Opt for high-quality apple cider vinegar and oil to enhance the overall taste. If you prefer a sweeter dressing, adjust the granulated sugar to your liking, but be cautious not to overpower the tanginess of the vinegar. A dash of lemon juice can also be added for extra zing if you're looking to brighten the flavors even more.

For those watching their sugar intake, consider using a substitute like honey or agave syrup in place of granulated sugar. Simply whisk them into the dressing until fully dissolved. Additionally, if you’re looking for a creamier dressing, you could blend in a bit of Greek yogurt or a non-dairy yogurt option, creating a rich texture that adds a creaminess to the salad without compromising its fresh character.

Serving & Storage

This Sweet and Sour Broccoli Salad is best served chilled or at room temperature. For the optimal taste experience, allow the salad to sit for at least 10 minutes after mixing, letting the dressing permeate the ingredients. If you're making it ahead of time, consider preparing the broccoli and mixing it with the other salad ingredients, but hold off on adding the dressing until just before you're ready to serve. This helps prevent the broccoli from becoming soggy.

Leftover salad can be stored in an airtight container in the refrigerator for up to 3 days. However, keep in mind that the broccoli may lose some of its crispness over time. To rejuvenate the salad before serving leftovers, consider adding a splash of vinegar or a drizzle of olive oil to freshen up the flavors. This salad also makes a fantastic filling for wraps or sandwiches, showcasing its versatility beyond just a side dish.

Ingredients

For the Salad

  • 4 cups fresh broccoli florets
  • 1 cup raisins
  • 1/2 cup red onion, finely chopped
  • 1/2 cup sunflower seeds

For the Dressing

  • 1/4 cup apple cider vinegar
  • 1/4 cup vegetable oil
  • 1/4 cup granulated sugar
  • 1 tablespoon Dijon mustard
  • Salt and pepper to taste

Mix well to combine all flavors.

Instructions

Prepare the Ingredients

Start by washing the broccoli under cool water. Cut it into bite-sized florets and place them in a large mixing bowl.

Make the Dressing

In a separate small bowl, whisk together the apple cider vinegar, vegetable oil, granulated sugar, Dijon mustard, salt, and pepper until well combined.

Combine the Salad

Add the chopped red onion, raisins, and sunflower seeds to the broccoli. Pour the dressing over the salad and toss everything together until evenly coated.

Let It Sit

For the best flavor, let the salad sit for about 10 minutes before serving. This allows the broccoli to soak up the tangy dressing.

Enjoy your colorful and refreshing salad!

Pro Tips

  • Feel free to add other vegetables like bell peppers or carrots for added color and crunch.

Ingredient Variations

While raisins provide a sweet punch, you can easily swap them for dried cranberries or chopped dried apricots for a different flavor profile. If you want an alternative to sunflower seeds, try pumpkin seeds or sliced almonds for added crunch. Each substitution introduces a unique taste that can refresh the salad's character, allowing you to tailor the dish to your personal preferences or dietary needs.

If you're looking to make this salad a bit heartier, consider adding a protein source like cooked chickpeas or grilled chicken. This transforms the salad into a more filling meal while still maintaining its refreshing qualities. The flavor of chickpeas pairs well with the sweet and sour dressing without overshadowing the primary ingredients.

Troubleshooting Common Issues

If your dressing turns out too tangy, you can counterbalance this by adding a bit more sugar or honey until it reaches your desired sweetness. Remember, dressing can vary significantly based on the acidity of the vinegar, so taste as you go. This will help you strike the perfect balance between sweetness and tanginess that suits your palate.

Should the broccoli appear overcooked or limp after boiling or blanching, you can still use it! Just be sure to adjust your approach in the future by reducing cooking time and immediately cooling it in ice water. Cooking times can vary based on broccoli size, so it's essential to monitor it closely while cooking to achieve the ideal texture.

Questions About Recipes

→ Can I prepare this salad in advance?

Yes, you can make it a few hours ahead of time. Just give it a good toss before serving.

→ Can I use frozen broccoli?

While fresh broccoli is best for texture, you can use thawed frozen broccoli if needed.

→ Can I substitute the sugar for a healthier option?

Sure! You can replace granulated sugar with honey or a sugar substitute, adjusting to taste.

→ How long does the salad last in the fridge?

It's best enjoyed fresh, but it can be stored in the fridge for up to 2 days.

Sweet and Sour Broccoli Salad

I absolutely love making Sweet and Sour Broccoli Salad, especially when I want a refreshing and vibrant side dish. The combination of crunchy broccoli, sweet raisins, and a tangy dressing always hits the spot. It’s a favorite at family gatherings, and I love watching everyone dig in! The best part is how quickly it comes together—perfect for those busy weeknights when you want something colorful and healthy on your table.

Prep Time15 minutes
Cooking Duration0 minutes
Overall Time15 minutes

Created by: Tina

Recipe Type: International Dish Inspirations

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

For the Salad

  1. 4 cups fresh broccoli florets
  2. 1 cup raisins
  3. 1/2 cup red onion, finely chopped
  4. 1/2 cup sunflower seeds

For the Dressing

  1. 1/4 cup apple cider vinegar
  2. 1/4 cup vegetable oil
  3. 1/4 cup granulated sugar
  4. 1 tablespoon Dijon mustard
  5. Salt and pepper to taste

How-To Steps

Step 01

Start by washing the broccoli under cool water. Cut it into bite-sized florets and place them in a large mixing bowl.

Step 02

In a separate small bowl, whisk together the apple cider vinegar, vegetable oil, granulated sugar, Dijon mustard, salt, and pepper until well combined.

Step 03

Add the chopped red onion, raisins, and sunflower seeds to the broccoli. Pour the dressing over the salad and toss everything together until evenly coated.

Step 04

For the best flavor, let the salad sit for about 10 minutes before serving. This allows the broccoli to soak up the tangy dressing.

Extra Tips

  1. Feel free to add other vegetables like bell peppers or carrots for added color and crunch.

Nutritional Breakdown (Per Serving)

  • Calories: 120 kcal
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 25mg
  • Total Carbohydrates: 14g
  • Dietary Fiber: 2g
  • Sugars: 9g
  • Protein: 3g