Stuffed Avocado with Beef
Highlighted under: International Dish Inspirations
I absolutely love the combination of creamy avocado and savory beef in this stuffed avocado recipe. It's a delightful dish that not only satisfies my hunger but also brings a burst of flavors to my palate. I like to prepare it when I have friends over or just want a healthy and hearty meal. The creamy texture of the avocado pairs perfectly with the spiced beef, making it a crowd-pleaser. Plus, it’s super easy to whip up, taking less than 30 minutes from start to finish.
When I first made stuffed avocados, I was looking for a quick meal that felt indulgent yet was healthy. Using ripe avocados as the vessel for spiced beef, I discovered how well the flavors meld together. The method works brilliantly because the creaminess of the avocado balances the rich, savory beef filling while providing a healthy dose of good fats.
I’ve also found that seasoning the beef with a blend of spices like cumin and chili powder elevates the dish to another level. If you want that extra flavor kick, roasting the stuffed avocados lightly in the oven for a few minutes can create a beautiful fusion of textures!
Why You'll Love This Recipe
- Creamy avocado is the perfect base for flavorful beef.
- Quick and easy preparation makes it a go-to meal.
- Packed with protein and healthy fats, it's satisfying yet light.
Tips for Perfectly Cooked Beef
To achieve the best flavor in the beef mixture, aim for a fairly high heat when sautéing the onions and garlic. You want them to be translucent but not browned, achieving that fragrant base to build upon. Cook the beef over medium-high heat, breaking it apart with a wooden spoon until it’s evenly browned, which should take about 7 to 10 minutes. This will ensure that the spices have a chance to meld with the meat, giving you a savory filling.
Always taste your beef filling before stuffing the avocados. Seasoning can vary based on the meat used or personal preference, so adjust the salt, pepper, and spices accordingly. If you find the mixture needing more kick, consider adding a dash of hot sauce or a sprinkle of smoked paprika to deepen the flavor profile. Keeping a small bowl handy with your spices can make quick adjustments easier.
Choosing and Preparing Avocados
Selecting ripe avocados is key to this recipe. Look for avocados that give slightly when gently squeezed but aren’t overly soft. If you buy avocados that are still firm, you can ripen them at room temperature for a few days until they are ready. I often place them in a paper bag with an apple or banana to speed up the ripening process. Properly ripe avocados will provide that creamy texture that perfectly complements the seasoned beef.
When cutting the avocados, make sure to use a sharp knife to avoid mashing the flesh. After cutting them in half, gently twist to separate. If you accidentally bruise the avocado while scooping, stop to salvage what you can, as those bruised bits can still be tasty when mixed back with the beef filling. Save any extra flesh for guacamole or a smoothie – nothing goes to waste!
Serving Suggestions and Variations
These stuffed avocados are versatile and can be served with various toppings to enhance their flavor. Consider adding a dollop of sour cream or Greek yogurt for a creamy contrast, or a squeeze of lime juice to add brightness. If you enjoy heat, sliced jalapeños or a sprinkle of crushed red pepper can elevate the dish significantly. Pair them with a side of tortilla chips and salsa for a fun sharing platter during gatherings.
For a healthier twist, you could swap the ground beef for ground turkey or chicken. You can also use plant-based meat alternatives for a vegetarian version while maintaining the same seasoning for consistency in flavor. If you find yourself with leftovers, store the filling separately from the avocados to prevent browning, and reheat it for a quick meal later on.
Ingredients
Ingredients
Stuffed Avocado Filling
- 2 ripe avocados
- 300g ground beef
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
Preparation Steps
Cook the Beef
In a skillet over medium heat, add the diced onion and minced garlic. Sauté for about 3 minutes until fragrant. Add the ground beef, cumin, chili powder, salt, and pepper, cooking until the beef is browned and fully cooked, around 7-10 minutes.
Prepare the Avocado
While the beef is cooking, cut the avocados in half and remove the pit. Scoop out a little of the flesh to create more space for the filling, setting the removed avocado aside.
Stuff the Avocados
Fill each avocado half with the cooked beef mixture. If desired, finely chop the reserved avocado and mix it in for extra creaminess.
Serve & Garnish
Garnish the stuffed avocados with fresh cilantro. Serve immediately, and enjoy your delicious meal!
Pro Tips
- For an added touch, you can top the stuffed avocados with a dollop of sour cream or a sprinkle of feta cheese before serving.
Storing Leftovers
If you have any leftover stuffed avocados, they can be refrigerated in an airtight container for up to 24 hours. However, the avocados may brown slightly as time passes, so it’s best to consume them fresh. To extend the life of the filling, store it separately from the avocados and enjoy it within two to three days. When reheating, a quick zap in the microwave for about 30 seconds should suffice, ensuring it warms evenly without drying out.
To minimize browning on cut avocado, you can brush the exposed flesh with a little lemon or lime juice before covering it. This acidic treatment not only slows browning but adds a delightful tang that enhances the overall flavor of the dish.
Scaling the Recipe
This recipe can easily be scaled up for gatherings. Simply multiply the ingredients by the number of servings you need. For instance, if cooking for a party, consider using 2 avocados per person and adjust your beef accordingly. If you want to make preparing multiple servings simpler, brown all the beef at once in a larger skillet or pot, making it a quicker and more efficient process.
For specialized diets, this recipe adapts well to various nutritional needs. Gluten-free diners will appreciate this dish as-is, while vegan replacements can also be explored using plant-based ground meat substitutes or legumes, combined with the same spices for depth of flavor.
Questions About Recipes
→ Can I use chicken instead of beef?
Absolutely! Ground chicken works wonderfully and offers a lighter alternative.
→ How can I make this dish vegetarian?
You can substitute the beef with black beans or quinoa for a hearty vegetarian option.
→ What can I serve with stuffed avocados?
These avocados are great on their own, but you can pair them with a fresh salad or tortilla chips.
→ Can I prepare this in advance?
While the filling can be made ahead, it's best to stuff the avocados just before serving to keep them fresh.
Stuffed Avocado with Beef
I absolutely love the combination of creamy avocado and savory beef in this stuffed avocado recipe. It's a delightful dish that not only satisfies my hunger but also brings a burst of flavors to my palate. I like to prepare it when I have friends over or just want a healthy and hearty meal. The creamy texture of the avocado pairs perfectly with the spiced beef, making it a crowd-pleaser. Plus, it’s super easy to whip up, taking less than 30 minutes from start to finish.
Created by: Tina
Recipe Type: International Dish Inspirations
Skill Level: Easy
Final Quantity: 2 servings
What You'll Need
Stuffed Avocado Filling
- 2 ripe avocados
- 300g ground beef
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
- Fresh cilantro for garnish
How-To Steps
In a skillet over medium heat, add the diced onion and minced garlic. Sauté for about 3 minutes until fragrant. Add the ground beef, cumin, chili powder, salt, and pepper, cooking until the beef is browned and fully cooked, around 7-10 minutes.
While the beef is cooking, cut the avocados in half and remove the pit. Scoop out a little of the flesh to create more space for the filling, setting the removed avocado aside.
Fill each avocado half with the cooked beef mixture. If desired, finely chop the reserved avocado and mix it in for extra creaminess.
Garnish the stuffed avocados with fresh cilantro. Serve immediately, and enjoy your delicious meal!
Extra Tips
- For an added touch, you can top the stuffed avocados with a dollop of sour cream or a sprinkle of feta cheese before serving.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 32g
- Saturated Fat: 10g
- Cholesterol: 80mg
- Sodium: 350mg
- Total Carbohydrates: 20g
- Dietary Fiber: 8g
- Sugars: 2g
- Protein: 24g