Spicy Cajun Chicken Pasta

Highlighted under: International Dish Inspirations

I absolutely love making Spicy Cajun Chicken Pasta on weeknights when I need a quick yet satisfying meal. The fusion of creamy sauce with the lively Cajun spices creates a vibrant dish that’s not only delicious but also comforting. I find that serving it with a generous sprinkle of fresh parsley adds a refreshing touch, balancing the heat beautifully. If you're looking for a tasty way to spice up your dinner routine, this dish is a fantastic choice!

Tina

Created by

Tina

Last updated on 2026-02-07T22:53:28.398Z

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When I first tried Cajun spices during a trip to New Orleans, I was struck by their bold flavors. I wanted to bring that experience home, so I developed this Spicy Cajun Chicken Pasta recipe. The combination of sautéed chicken, vibrant vegetables, and a rich, creamy sauce keeps me coming back for more, and my family loves it too!

As I perfected this recipe, I discovered that simmering the chicken in the seasoning enhances the flavor significantly. The creaminess of the pasta not only balances the spices but also creates a delightful mouthfeel. I recommend using penne pasta for the best bite and sauce adhesion.

Why You Will Love This Recipe

  • Creamy sauce enveloped with just the right amount of spice
  • Quick enough for busy weeknights yet fancy enough for guests
  • A harmonious blend of flavors that keeps you asking for more

Mastering the Cajun Flavor Profile

Cajun cuisine is known for its bold flavors, and the spices you choose can elevate this dish significantly. The star of this recipe is the Cajun seasoning, which typically includes paprika, cayenne pepper, garlic powder, and herbs. Using a store-bought blend can be convenient, but making your own gives you control over the heat levels. I recommend starting with 2 teaspoons and adjusting according to taste; you can always add more but can’t take it out once it's in!

For added depth, consider incorporating a splash of hot sauce into the cream sauce. This not only intensifies the kick but also adds a level of complexity to the overall flavor. Balancing the spices with creamy elements like heavy cream and Parmesan is key, as it softens the heat while enhancing the richness. Butter could also be added to the skillet before the cream for an extra layer of silky flavor.

Tips for Perfect Pasta

Cooking pasta correctly is crucial for achieving the right texture in your dish. Make sure to salt your boiling water generously; it should taste like the sea. This helps in seasoning the pasta internally, which is essential for flavor. Cook the pasta until al dente, which means it should have a slight bite when you bite into it. Typically, this is about 1-2 minutes less than the package instructions recommend, so keep an eye on it.

Once drained, return the pasta to the pot but do not rinse it. Rinsing can wash away the starch that helps sauces cling to the pasta. Instead, you'll want to immediately mix it with your creamy Cajun sauce, allowing the heat from the pasta to meld the flavors together beautifully, creating that cohesive dish you're after.

Storage and Reheating Tips

This Spicy Cajun Chicken Pasta can be stored in the refrigerator for up to 3 days, making it a viable option for meal prep. To store, simply place it in an airtight container; this will help maintain the flavors and prevent it from drying out. When ready to reheat, use a skillet on low heat, adding a splash of chicken broth or a bit more cream to help reassemble the sauce's velvety texture. Stir frequently to ensure even heating without burning.

If you find you have extra servings, consider freezing the dish in a single layer in a airtight freezer bag for up to 2 months. However, be aware that the cream sauce might change texture slightly upon thawing. For best results, when reheating from frozen, let the pasta thaw in the fridge overnight before reheating it in small batches.

Ingredients

For the Pasta

  • 12 oz penne pasta
  • 2 tablespoons olive oil
  • 1 pound chicken breast, sliced
  • 2 teaspoons Cajun seasoning
  • 1 bell pepper, diced
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper to taste
  • Fresh parsley for garnish

Ensure that all ingredients are fresh for the best flavor.

Instructions

Cook the Pasta

In a large pot of boiling salted water, cook the penne pasta according to package instructions until al dente. Drain and set aside.

Sauté the Chicken

In a large skillet, heat olive oil over medium-high heat. Add the sliced chicken and sprinkle with Cajun seasoning. Cook until browned and cooked through, about 5-7 minutes. Remove the chicken and set aside.

Add Vegetables

In the same skillet, add bell pepper, onion, and garlic. Sauté until softened, about 3-4 minutes.

Make the Sauce

Reduce the heat to low, then stir in the heavy cream and Parmesan cheese. Stir until the cheese is melted and the sauce is creamy. Add the chicken back to the skillet.

Combine

Add the cooked pasta to the sauce, stirring to combine. Season with salt and pepper to taste.

Serve

Garnish with fresh parsley and serve immediately.

Enjoy this delicious dish warm for the best flavor.

Pro Tips

  • For a spicier kick, consider adding some crushed red pepper flakes to the sauce or serving with hot sauce on the side. Also, leftovers can be stored in the refrigerator for up to three days but may require a splash of cream when reheating.

Ingredient Substitutions

If you’re looking for a lighter version of this dish, you can substitute the heavy cream with half-and-half or even a plant-based cream for a dairy-free option. Coconut cream is a great alternative and will add a hint of sweetness that complements the spices wonderfully. If you prefer a vegetarian option, omit the chicken entirely and replace it with sautéed mushrooms or zucchini for substantial texture.

For the pasta, while penne is a great choice due to its ability to trap sauce, feel free to swap in any short pasta shape like rigatoni or farfalle. Whole wheat or gluten-free pasta can also work within this recipe; just be aware that cooking times may vary slightly, so check the package for guidance.

Serving Suggestions

To elevate your dining experience, consider pairing this dish with a simple side salad dressed with a lemon vinaigrette. The acidity will balance the creamy sauce nicely. Additionally, some warm, crusty bread is perfect for mopping up the luscious sauce left on your plate, making each bite a delight.

For a festive presentation, sprinkle some extra grated Parmesan over the dish before serving, and add a few lemon wedges on the side. This not only adds color but also offers a refreshing burst of flavor if someone wants to sprinkle some lemon juice on top to cut through the richness. Don't forget to top with freshly chopped parsley for a bright finish!

Questions About Recipes

→ Can I use a different type of pasta?

Yes, you can substitute any pasta shape you prefer, but keep in mind that cooking times may vary.

→ Is it possible to make this dish vegetarian?

Absolutely! You can replace the chicken with your favorite vegetables or plant-based protein.

→ How spicy is this dish?

The spice level can be adjusted based on the amount of Cajun seasoning you use. Start with less if you're sensitive to spice.

→ Can I freeze leftovers?

While you can freeze leftovers, the cream sauce may separate when thawed. It’s best enjoyed fresh.

Spicy Cajun Chicken Pasta

I absolutely love making Spicy Cajun Chicken Pasta on weeknights when I need a quick yet satisfying meal. The fusion of creamy sauce with the lively Cajun spices creates a vibrant dish that’s not only delicious but also comforting. I find that serving it with a generous sprinkle of fresh parsley adds a refreshing touch, balancing the heat beautifully. If you're looking for a tasty way to spice up your dinner routine, this dish is a fantastic choice!

Prep Time15 minutes
Cooking Duration20 minutes
Overall Time35 minutes

Created by: Tina

Recipe Type: International Dish Inspirations

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

For the Pasta

  1. 12 oz penne pasta
  2. 2 tablespoons olive oil
  3. 1 pound chicken breast, sliced
  4. 2 teaspoons Cajun seasoning
  5. 1 bell pepper, diced
  6. 1 onion, diced
  7. 3 cloves garlic, minced
  8. 1 cup heavy cream
  9. 1/2 cup grated Parmesan cheese
  10. Salt and pepper to taste
  11. Fresh parsley for garnish

How-To Steps

Step 01

In a large pot of boiling salted water, cook the penne pasta according to package instructions until al dente. Drain and set aside.

Step 02

In a large skillet, heat olive oil over medium-high heat. Add the sliced chicken and sprinkle with Cajun seasoning. Cook until browned and cooked through, about 5-7 minutes. Remove the chicken and set aside.

Step 03

In the same skillet, add bell pepper, onion, and garlic. Sauté until softened, about 3-4 minutes.

Step 04

Reduce the heat to low, then stir in the heavy cream and Parmesan cheese. Stir until the cheese is melted and the sauce is creamy. Add the chicken back to the skillet.

Step 05

Add the cooked pasta to the sauce, stirring to combine. Season with salt and pepper to taste.

Step 06

Garnish with fresh parsley and serve immediately.

Extra Tips

  1. For a spicier kick, consider adding some crushed red pepper flakes to the sauce or serving with hot sauce on the side. Also, leftovers can be stored in the refrigerator for up to three days but may require a splash of cream when reheating.

Nutritional Breakdown (Per Serving)

  • Calories: 450 kcal
  • Total Fat: 28g
  • Saturated Fat: 15g
  • Cholesterol: 85mg
  • Sodium: 540mg
  • Total Carbohydrates: 40g
  • Dietary Fiber: 3g
  • Sugars: 4g
  • Protein: 24g