Protein-Packed Avocado Toast

Name: Protein-Packed Avocado Toast
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2 servings
Ingredients: 2 slices of whole grain bread; 1 ripe avocado; Salt, to taste; Pepper, to taste; Lemon juice, to taste; 2 poached eggs; 50g feta cheese, crumbled; 1/4 cup Greek yogurt; Cherry tomatoes, halved; Red pepper flakes, for heat; Fresh herbs, like cilantro or parsley

Highlighted under: Lean & Light Cooking

I love starting my day with something that not only fuels me but also satisfies my taste buds. This Protein-Packed Avocado Toast is my go-to breakfast, combining creamy avocado with protein-rich toppings that keep me full for hours. I enjoy experimenting with various toppings, from poached eggs to feta cheese, making every bite a little different. It's simple yet delicious, and I often make it on busy mornings when I need something nutritious but quick to prepare.

Created by

Tina

Last updated on 2026-02-02T00:18:29.204Z

Before I discovered the joy of protein-packed avocado toast, my breakfasts often left me wanting more. I started adding poached eggs and Greek yogurt to my avocado to boost its protein content, which not only enhances the flavor but keeps me energized throughout the morning.

I've also learned that seasoning the avocado with a sprinkle of salt and a dash of lemon juice elevates the dish wonderfully. The bright flavors counteract the creaminess, making every bite a delight. Plus, experimenting with toppings is half the fun!

Why You'll Love This Recipe
Rich, creamy texture with a burst of flavor
Loaded with healthy fats and protein
Quick and easy to prepare, perfect for busy mornings

Choosing the Right Bread

The type of bread you use can significantly affect the overall taste and texture of your Protein-Packed Avocado Toast. Whole grain bread is an excellent choice as it offers higher fiber content and provides a nutty flavor that complements the creamy avocado. When selecting your bread, look for options that are fresh and have a sturdy structure to hold the toppings without getting soggy. For a twist, you can experiment with sourdough or rye bread, which can add depth and tanginess to your dish.

Toasting the bread to a perfect golden brown is crucial. Aim for a medium-high heat setting on your toaster or grill. This not only enhances the flavor through caramelization but also contributes to a delightful crunch that contrasts nicely with the creamy avocado. If you prefer a rustic feel, consider using a grill pan for toasting, adding those appealing grill marks, and a slightly smoky flavor.

Perfecting the Avocado Mash

Mashing the avocado requires a bit of finesse to get the ideal consistency. Aim for a smooth yet slightly chunky texture that still has some substance. Use a fork to mash it and don’t overdo it; a few lumps will add character to your toast. Season it to your taste with salt, pepper, and a squeeze of fresh lemon juice. The lemon not only brightens the flavor but also helps prevent the avocado from browning too quickly, which is particularly helpful if you’re preparing the toast in advance.

If your avocado isn’t perfectly ripe, don’t fret! To expedite ripening, place the whole avocado in a paper bag with an apple or banana at room temperature. The ethylene gas released from the fruits helps speed up the ripening process. However, if you have a ripe avocado, be sure to use it within a day or two to keep the flavors at their peak.

Customizing Your Toasts

The beauty of Protein-Packed Avocado Toast lies in its versatility. While poached eggs add protein and a silky texture, you can swap them with other options like smoked salmon or cooked bacon for a different flavor profile. The feta cheese offers a salty punch but can be replaced with goat cheese or nutritional yeast for a dairy-free option without sacrificing taste.

For a touch of sweetness, consider adding sliced strawberries or a drizzle of balsamic glaze, which can create a beautiful balance with the creamy avocado. By incorporating various toppings each time you prepare the toast, you can keep breakfast exciting and cater to different cravings. Feel free to get creative and explore flavor combinations that resonate with your taste buds!

Ingredients

For the Toast

2 slices of whole grain bread
1 ripe avocado
Salt, to taste
Pepper, to taste
Lemon juice, to taste

Toppings (choose any combination)

2 poached eggs
50g feta cheese, crumbled
1/4 cup Greek yogurt
Cherry tomatoes, halved
Red pepper flakes, for heat
Fresh herbs, like cilantro or parsley

Instructions

Steps

Toast the Bread

Start by toasting the slices of whole grain bread until golden brown.

Prepare the Avocado

While the bread is toasting, cut the avocado in half, remove the seed, and scoop the flesh into a bowl. Mash it with a fork and season with salt, pepper, and a bit of lemon juice to taste.

Assemble the Toast

Spread the mashed avocado generously onto the toasted bread. Add your chosen toppings, such as poached eggs or feta cheese, and finish with any additional seasonings or herbs.

Enjoy!

Pro Tips

For a variation, try adding smoked salmon or a sprinkle of nutritional yeast for an extra flavor boost. Also, adjusting the seasoning of your avocado mixture can completely change the profile of your toast.

Variations to Try

Experimenting with different toppings can completely transform your Protein-Packed Avocado Toast. For a hearty version, layer on some sautéed spinach or kale, which adds nutrients and vibrant color. If you're in the mood for something spicy, consider sprinkling sriracha or your favorite hot sauce along with the red pepper flakes. This extra kick can easily elevate the dish and make it more exciting for your palate.

You can also create a themed toast by incorporating international flavors. Mexican-inspired versions might include a sprinkle of cotija cheese, jalapeños, and fresh cilantro. On the other hand, a Mediterranean twist could involve topping with olives, sun-dried tomatoes, and a drizzle of olive oil. This creative approach allows you to enjoy endless variations while still benefiting from the wholesome base of avocado toast.

Make-Ahead Tips

While avocado toast is best enjoyed fresh, you can prepare components in advance to save time on busy mornings. The avocado can be mashed and stored in an airtight container in the refrigerator for a short period – just be sure to add a layer of plastic wrap directly on the surface of the mash to minimize exposure to air, which keeps it fresher longer.

The toppings can also be prepared ahead. For example, poach multiple eggs at once and refrigerate them for up to 2 days. Just reheat them by placing in hot water for a few minutes before serving. Preparing your toppings in advance allows for a quick assembly of the dish, making it a breeze to enjoy a protein-packed breakfast on hectic mornings.

Storage and Reheating

If you find yourself with leftover avocado mash, store it in the refrigerator and consume it within a day for the best taste and texture. If it begins to turn brown, mix in a little more lemon juice to refresh the flavor. Unfortunately, reheating the toast itself is not advisable as it tends to lose its crunch, but you can always toast a fresh piece of bread and simply layer the leftover avocado and toppings again.

For those considering meal prepping, you can assemble portions of the toppings in small containers. This way, you can quickly grab a portion in the morning and prepare your toast in just a few minutes. By organizing the ingredients beforehand, your busy mornings become much more manageable without sacrificing a nutritious breakfast.

Questions About Recipes

→ Can I make this recipe vegan?

Yes! Simply omit the eggs and cheese and replace them with vegan toppings like hummus or roasted chickpeas.

→ How can I store leftovers?

It’s best to prepare the avocado fresh, but if you have leftovers, store the uneaten toast in an airtight container in the fridge for up to 2 days.

→ What type of bread should I use?

Whole grain, sourdough, or gluten-free bread all work well for this recipe. Choose your favorite!

→ Can I prepare this toast ahead of time?

Preparation is quick, but to keep the avocado from browning, prepare it just before serving for the best taste and texture.