Easy Red Lentil Dahl

Name: Easy Red Lentil Dahl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 cup red lentils; 1 onion, chopped; 2 garlic cloves, minced; 1 inch ginger, grated; 1 can coconut milk; 4 cups vegetable broth; 1 tablespoon curry powder; Salt, to taste; Fresh cilantro, for garnish

Highlighted under: Healthy & Light

Experience the comforting warmth and rich flavors of this Easy Red Lentil Dahl. Packed with protein and nutrients, this vibrant dish is perfect for a cozy dinner or meal prep. With just a handful of ingredients and simple steps, you can create a delicious, plant-based meal that pairs wonderfully with rice or naan. Ideal for both seasoned chefs and beginners, this recipe is a must-try for anyone craving a satisfying, healthy option.

Created by

Emily

Last updated on 2025-10-20T04:25:28.050Z

This Easy Red Lentil Dahl is not just a recipe; it's a warm hug in a bowl. Perfect for those chilly evenings, it brings together a medley of spices and beautiful colors that are visually appealing.

A Nutritional Powerhouse

Red lentils are not just tasty; they are also packed with protein, fiber, and essential nutrients. A single cup of cooked red lentils delivers around 18 grams of protein and 16 grams of dietary fiber, making this Easy Red Lentil Dahl a satisfying meal that keeps you energized throughout the day. This dish is especially great for vegetarians and vegans seeking to boost their protein intake without relying on animal products.

Additionally, red lentils are rich in vitamins and minerals such as iron, folate, and magnesium. These nutrients are vital for maintaining overall health, supporting the immune system, and enhancing metabolic functions. By incorporating red lentils into your diet, you can reap these health benefits while enjoying a delicious, hearty meal.

Perfect Pairings

This Easy Red Lentil Dahl is incredibly versatile and pairs beautifully with various sides. One classic option is basmati rice, which adds a fluffy texture that complements the creamy lentils perfectly. The rice helps to soak up the rich flavors of the dahl, making every bite satisfying.

Alternatively, you can serve it with warm naan bread for an authentic Indian experience. The soft, pillowy naan is perfect for scooping up the dahl and makes for a delightful way to enjoy the meal. You can even use this dish as a filling for wraps, adding fresh vegetables for an extra crunch.

Customization Tips

One of the best things about this Easy Red Lentil Dahl is its adaptability. Feel free to customize the spice level by adding chili powder or fresh chilies if you prefer a bit of heat. You can also experiment with additional vegetables by throwing in some spinach, carrots, or bell peppers to pack even more nutrition into the dish.

For a unique twist, try adding a squeeze of lemon or lime juice just before serving; this will brighten the flavors and add a refreshing touch to the rich curry. Remember, cooking should be fun and experimental, so don’t hesitate to make this recipe your own!

Ingredients

Main Ingredients

1 cup red lentils
1 onion, chopped
2 garlic cloves, minced
1 inch ginger, grated
1 can coconut milk
4 cups vegetable broth
1 tablespoon curry powder
Salt, to taste
Fresh cilantro, for garnish

Make sure to rinse the lentils before cooking for best results!

Instructions

Prepare the Ingredients

Chop the onion, mince the garlic and grate the ginger.

Sauté the Aromatics

In a large pot, heat a little oil and sauté the onion, garlic, and ginger until fragrant.

Add the Lentils and Spices

Stir in the lentils and curry powder, coating them well.

Pour in the Liquid

Add the vegetable broth and coconut milk, bring to a boil.

Simmer

Reduce heat and let the mixture simmer until the lentils are soft, about 20 minutes.

Season and Serve

Add salt to taste and garnish with fresh cilantro before serving.

Serve the dahl hot with rice or naan for a complete meal!

Storage and Meal Prep

This Easy Red Lentil Dahl is ideal for meal prepping. Once cooked, you can store it in an airtight container in the refrigerator for up to five days. The flavors will deepen over time, making it even more delicious as leftovers. Additionally, this dish freezes well, so consider making a double batch to enjoy later.

Simply portion out the cooled dahl into freezer-safe containers and label them with the date. When you’re ready to enjoy a hearty meal, just reheat it on the stovetop or in the microwave. This not only saves time but also ensures you always have a nutritious option on hand.

Serving Suggestions

When serving this flavorful Easy Red Lentil Dahl, consider adding a side of roasted vegetables to enhance its nutritional profile and add texture. Vegetables like zucchini, cauliflower, or carrots work wonderfully when roasted until caramelized, providing a nice contrast to the creamy dahl.

If you're entertaining guests, consider accentuating the meal with various condiments such as mango chutney or yogurt on the side. These garnishes add an extra layer of flavor and a touch of sophistication to your dinner table.